<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Total Fit Mom &#187; Exercise</title>
	<atom:link href="http://totalfitmom.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://totalfitmom.com</link>
	<description>Busy Moms Can Be Fit Moms Too</description>
	<lastBuildDate>Fri, 25 Jun 2010 10:51:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Exercise After Pregnancy: Getting Back in Shape</title>
		<link>http://totalfitmom.com/exercise-after-pregnancy/</link>
		<comments>http://totalfitmom.com/exercise-after-pregnancy/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 01:40:22 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Post Pregnancy Fitness]]></category>
		<category><![CDATA[exercise after pregnancy]]></category>
		<category><![CDATA[postnatal pregnancy]]></category>

		<guid isPermaLink="false">http://totalfitmom.com/?p=215</guid>
		<description><![CDATA[If you exercised during pregnancy, you will now feel the benefits of your prenatal workouts. Your muscles are toned, you are able to lose weight more quickly, and you can recover faster after birth. However, some form of exercise after pregnancy is necessary to keep fit and stay healthy. Aerobics, swimming, walking or yoga can [...]]]></description>
		<wfw:commentRss>http://totalfitmom.com/exercise-after-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Exercises for Pregnant Women</title>
		<link>http://totalfitmom.com/easy-exercises-for-pregnant-women/</link>
		<comments>http://totalfitmom.com/easy-exercises-for-pregnant-women/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:41:18 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Pregnancy]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[exercise for pregnancy]]></category>
		<category><![CDATA[exercises during pregnancy]]></category>
		<category><![CDATA[pregnancy exercises]]></category>
		<category><![CDATA[prenatal exercises]]></category>

		<guid isPermaLink="false">http://totalfitmom.com/?p=209</guid>
		<description><![CDATA[There was a time when pregnancy was viewed as a medical condition where the pregnant woman was advised to rest, relax and avoid exercise. Today we know that prenatal exercise has many benefits. However, you should consult with your doctor before starting any exercise program for pregnant women. Your doctor can also give you some [...]]]></description>
		<wfw:commentRss>http://totalfitmom.com/easy-exercises-for-pregnant-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking For Weight Loss</title>
		<link>http://totalfitmom.com/walking-for-weight-loss/</link>
		<comments>http://totalfitmom.com/walking-for-weight-loss/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:06:48 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[walking and weight loss]]></category>
		<category><![CDATA[Walking For Weight Loss]]></category>

		<guid isPermaLink="false">http://totalfitmom.com/?p=166</guid>
		<description><![CDATA[Walking for weight loss works, but only if you work it! For many Moms walking is the number one fitness activity of choice. Walking for weight loss is considered to be one of the best ways to strengthen the cardiovascular system and improve over all health. But only if your walking routine never becomes monotonous [...]]]></description>
		<wfw:commentRss>http://totalfitmom.com/walking-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Belly Fat</title>
		<link>http://totalfitmom.com/how-to-get-rid-of-belly-fat/</link>
		<comments>http://totalfitmom.com/how-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:12:41 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://totalfitmom.com/?p=149</guid>
		<description><![CDATA[Do you want to know how to get rid of belly fat? Like many women who just had a baby, I bet you&#8217;ll do almost anything to lose it! I know because I&#8217;ve been there. Wait. I&#8217;m still there! And my &#8216;baby&#8217; is almost THREE.  But that&#8217;s okay because it takes CONSISTENT effort to lose [...]]]></description>
		<wfw:commentRss>http://totalfitmom.com/how-to-get-rid-of-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Easy Toning Exercises For Women</title>
		<link>http://totalfitmom.com/easy-toning-exercises-for-women/</link>
		<comments>http://totalfitmom.com/easy-toning-exercises-for-women/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 18:26:55 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[toning exercises]]></category>

		<guid isPermaLink="false">http://totalfitmom.com/?p=135</guid>
		<description><![CDATA[As Fit Moms, exercise is an important part of our lives! Getting and staying fit is one way to have enough energy to keep up with our little ones! After having a baby it can be really difficult to firm up certain spots on your body. But there are some toning exercises for women that [...]]]></description>
		<wfw:commentRss>http://totalfitmom.com/easy-toning-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
