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	<title>Total Fit Mom &#187; Fat Burning Foods</title>
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		<title>How To Lose Weight Quickly After Having A Baby</title>
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		<comments>http://totalfitmom.com/how-to-lose-weight-quickly-after-having-a-baby/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 01:57:19 +0000</pubDate>
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				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[post pregnancy weight loss]]></category>

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		<description><![CDATA[The wait is finally over. You now have your bundle of joy safely in your arms. All is well&#8230;except for those extra rolls and jiggles you feel as you tend to your baby. Maybe you were one of the lucky ones and you only gained 25-35 pounds, but I was not so fortunate. I gained [...]]]></description>
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		<title>10 Fat Burning Foods To Help You Lose Weight Fast</title>
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		<comments>http://totalfitmom.com/10-fat-burning-foods-to-help-you-lose-weight-fast/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 19:10:24 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[olive oil]]></category>

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		<description><![CDATA[If I am going to lose weight and keep it off one thing I know I must do is change my eating habits. This was proven to me when I started the South Beach Diet last fall. I lost 10 pounds in two weeks just by changing what I ate &#8211; sweeet! After doing a [...]]]></description>
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