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	<title>Total Fit Mom &#187; Motivation</title>
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		<title>What Motivates You To Lose Weight And Get Fit?</title>
		<link>http://totalfitmom.com/what-motivates-you-to-lose-weight-and-get-fit/</link>
		<comments>http://totalfitmom.com/what-motivates-you-to-lose-weight-and-get-fit/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 17:38:19 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Motivation]]></category>
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		<description><![CDATA[Every busy Mom needs a little motivation to lose weight and get fit every now and then.  The key is knowing what motivates you and what doesn&#8217;t. You have to have a reason&#8230;a purpose for losing weight and getting fit. I am motivated to lose weight and get fit because I don&#8217;t want to be [...]]]></description>
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		<title>Where There Is A WillPOWER There Is A Way</title>
		<link>http://totalfitmom.com/where-there-is-a-willpower-there-is-a-way/</link>
		<comments>http://totalfitmom.com/where-there-is-a-willpower-there-is-a-way/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 13:00:12 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[Hey busy fit Moms! If you haven&#8217;t been serious about losing weight, getting fit, and living healthy NOW is the time to turn it around! You have what it takes within you to lose weight, eat healthy, exercise, AND maintain it. It&#8217;s called WILLPOWER. Dictionary. com defines willpower as the control of one&#8217;s impulses and [...]]]></description>
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		<title>BookieBoo: The Fitness Hangout For Moms</title>
		<link>http://totalfitmom.com/bookieboo-the-fitness-hangout-for-moms/</link>
		<comments>http://totalfitmom.com/bookieboo-the-fitness-hangout-for-moms/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 00:43:46 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I just came across a great social site thanks to Fitness For Mommies called BookieBoo. &#8220;Bookieboo is a place where moms who are into fitness, weight loss, and healthy living get together to share. Our members consist of all kinds of moms: stay-at-home moms, working moms, Managing-Moms , moms with babies or toddlers, and pregnant [...]]]></description>
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