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	<title>Total Fit Mom &#187; Get Fit</title>
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	<description>Busy Moms Can Be Fit Moms Too</description>
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		<title>Exercise After Pregnancy: Getting Back in Shape</title>
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		<pubDate>Sun, 13 Jun 2010 01:40:22 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Post Pregnancy Fitness]]></category>
		<category><![CDATA[exercise after pregnancy]]></category>
		<category><![CDATA[postnatal pregnancy]]></category>

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		<description><![CDATA[If you exercised during pregnancy, you will now feel the benefits of your prenatal workouts. Your muscles are toned, you are able to lose weight more quickly, and you can recover faster after birth. However, some form of exercise after pregnancy is necessary to keep fit and stay healthy. Aerobics, swimming, walking or yoga can [...]]]></description>
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		<title>What Motivates You To Lose Weight And Get Fit?</title>
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		<comments>http://totalfitmom.com/what-motivates-you-to-lose-weight-and-get-fit/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 17:38:19 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Motivation]]></category>
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		<description><![CDATA[Every busy Mom needs a little motivation to lose weight and get fit every now and then.  The key is knowing what motivates you and what doesn&#8217;t. You have to have a reason&#8230;a purpose for losing weight and getting fit. I am motivated to lose weight and get fit because I don&#8217;t want to be [...]]]></description>
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		<title>5 Ways To Get A Workout AND Play With Your Kids</title>
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		<comments>http://totalfitmom.com/5-ways-to-get-a-workout-and-play-with-your-kids/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 17:10:14 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[kids and workout]]></category>
		<category><![CDATA[working out with your kids]]></category>

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		<description><![CDATA[I know many-a-busy Moms (myself included) who feel they don&#8217;t have time to workout especially after a long day of work and being away from the kids all day. But, no more excuses! Why not get a workout AND spend time with the kids? Here are five ways to include the kids in your workout [...]]]></description>
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		<title>Where There Is A WillPOWER There Is A Way</title>
		<link>http://totalfitmom.com/where-there-is-a-willpower-there-is-a-way/</link>
		<comments>http://totalfitmom.com/where-there-is-a-willpower-there-is-a-way/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 13:00:12 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[Hey busy fit Moms! If you haven&#8217;t been serious about losing weight, getting fit, and living healthy NOW is the time to turn it around! You have what it takes within you to lose weight, eat healthy, exercise, AND maintain it. It&#8217;s called WILLPOWER. Dictionary. com defines willpower as the control of one&#8217;s impulses and [...]]]></description>
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		<title>10 Fat Burning Foods To Help You Lose Weight Fast</title>
		<link>http://totalfitmom.com/10-fat-burning-foods-to-help-you-lose-weight-fast/</link>
		<comments>http://totalfitmom.com/10-fat-burning-foods-to-help-you-lose-weight-fast/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 19:10:24 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[olive oil]]></category>

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		<description><![CDATA[If I am going to lose weight and keep it off one thing I know I must do is change my eating habits. This was proven to me when I started the South Beach Diet last fall. I lost 10 pounds in two weeks just by changing what I ate &#8211; sweeet! After doing a [...]]]></description>
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