Since I’m feeling really out of shape and unhealthy (and I NEED to do something about it) the first thing I have to do is develop a game plan – something that is realistic and that I can stick to.

Last fall, I started the South Beach Diet and I lost 10 pounds in two weeks just by changing what I ate and walking three times a week. Then in came the cold and snowy Michigan winter and out went my eating habits and exercise routine. Ugh!

I know, poor excuse! Read more

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