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		<title>5 Ways To Get A Workout AND Play With Your Kids</title>
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		<pubDate>Wed, 23 Jul 2008 17:10:14 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Workout Routines]]></category>
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		<category><![CDATA[working out with your kids]]></category>

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		<description><![CDATA[I know many-a-busy Moms (myself included) who feel they don&#8217;t have time to workout especially after a long day of work and being away from the kids all day. But, no more excuses! Why not get a workout AND spend time with the kids? Here are five ways to include the kids in your workout [...]]]></description>
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