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	<title>Total Fit Mom &#187; Lose Weight</title>
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		<title>Walking For Weight Loss</title>
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		<pubDate>Fri, 21 Aug 2009 16:06:48 +0000</pubDate>
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		<description><![CDATA[Walking for weight loss works, but only if you work it! For many Moms walking is the number one fitness activity of choice. Walking for weight loss is considered to be one of the best ways to strengthen the cardiovascular system and improve over all health. But only if your walking routine never becomes monotonous [...]]]></description>
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		<title>How To Lose Weight Quickly After Having A Baby</title>
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		<pubDate>Wed, 06 Aug 2008 01:57:19 +0000</pubDate>
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				<category><![CDATA[Eating Healthy]]></category>
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		<description><![CDATA[The wait is finally over. You now have your bundle of joy safely in your arms. All is well&#8230;except for those extra rolls and jiggles you feel as you tend to your baby. Maybe you were one of the lucky ones and you only gained 25-35 pounds, but I was not so fortunate. I gained [...]]]></description>
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		<title>What Motivates You To Lose Weight And Get Fit?</title>
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		<pubDate>Fri, 01 Aug 2008 17:38:19 +0000</pubDate>
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		<category><![CDATA[Lose Weight]]></category>
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		<description><![CDATA[Every busy Mom needs a little motivation to lose weight and get fit every now and then.  The key is knowing what motivates you and what doesn&#8217;t. You have to have a reason&#8230;a purpose for losing weight and getting fit. I am motivated to lose weight and get fit because I don&#8217;t want to be [...]]]></description>
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		<title>Where There Is A WillPOWER There Is A Way</title>
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		<comments>http://totalfitmom.com/where-there-is-a-willpower-there-is-a-way/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 13:00:12 +0000</pubDate>
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				<category><![CDATA[Get Fit]]></category>
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		<description><![CDATA[Hey busy fit Moms! If you haven&#8217;t been serious about losing weight, getting fit, and living healthy NOW is the time to turn it around! You have what it takes within you to lose weight, eat healthy, exercise, AND maintain it. It&#8217;s called WILLPOWER. Dictionary. com defines willpower as the control of one&#8217;s impulses and [...]]]></description>
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		<title>10 Fat Burning Foods To Help You Lose Weight Fast</title>
		<link>http://totalfitmom.com/10-fat-burning-foods-to-help-you-lose-weight-fast/</link>
		<comments>http://totalfitmom.com/10-fat-burning-foods-to-help-you-lose-weight-fast/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 19:10:24 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
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		<category><![CDATA[extra virgin olive oil]]></category>
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		<description><![CDATA[If I am going to lose weight and keep it off one thing I know I must do is change my eating habits. This was proven to me when I started the South Beach Diet last fall. I lost 10 pounds in two weeks just by changing what I ate &#8211; sweeet! After doing a [...]]]></description>
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