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	<title>Total Fit Mom &#187; Post Pregnancy Fitness</title>
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		<title>Exercise After Pregnancy: Getting Back in Shape</title>
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		<pubDate>Sun, 13 Jun 2010 01:40:22 +0000</pubDate>
		<dc:creator>Total Fit Mom</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[Post Pregnancy Fitness]]></category>
		<category><![CDATA[exercise after pregnancy]]></category>
		<category><![CDATA[postnatal pregnancy]]></category>

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		<description><![CDATA[If you exercised during pregnancy, you will now feel the benefits of your prenatal workouts. Your muscles are toned, you are able to lose weight more quickly, and you can recover faster after birth. However, some form of exercise after pregnancy is necessary to keep fit and stay healthy. Aerobics, swimming, walking or yoga can [...]]]></description>
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