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	<title>Total Fit Mom &#187; Workout Routines</title>
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		<title>The Diet Solution Program Review: Does It Work?</title>
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		<pubDate>Thu, 10 Jun 2010 20:58:23 +0000</pubDate>
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		<description><![CDATA[Two out of three Americans are overweight. So, it comes as no surprise that diets and weight loss programs are proliferating everywhere. The Diet Solution Program by Isabel de los Rios is touted to be an excellent and highly effective weight loss program. It focuses on your nutrition intake and guarantees a sustained weight loss [...]]]></description>
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		<title>Easy Exercises for Pregnant Women</title>
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		<description><![CDATA[There was a time when pregnancy was viewed as a medical condition where the pregnant woman was advised to rest, relax and avoid exercise. Today we know that prenatal exercise has many benefits. However, you should consult with your doctor before starting any exercise program for pregnant women. Your doctor can also give you some [...]]]></description>
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		<description><![CDATA[Walking for weight loss works, but only if you work it! For many Moms walking is the number one fitness activity of choice. Walking for weight loss is considered to be one of the best ways to strengthen the cardiovascular system and improve over all health. But only if your walking routine never becomes monotonous [...]]]></description>
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		<title>5 Ways To Get A Workout AND Play With Your Kids</title>
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		<pubDate>Wed, 23 Jul 2008 17:10:14 +0000</pubDate>
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		<description><![CDATA[I know many-a-busy Moms (myself included) who feel they don&#8217;t have time to workout especially after a long day of work and being away from the kids all day. But, no more excuses! Why not get a workout AND spend time with the kids? Here are five ways to include the kids in your workout [...]]]></description>
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