Comments for Total Fit Mom

Comment on Five Easy Toning Exercises by Walking For Weight Loss | Total Fit Mom

Walking For Weight Loss | Total Fit Mom — Fri, 21 Aug 2009 16:11:34 +0000

[...] you’re done walking finish with these easy toning exercises to burn more calories and [...]

Comment on 10 Fat Burning Foods To Help You Lose Weight Fast by High Protein Low Carb Diet – Fad or Fabulous? | Total Fit Mom

High Protein Low Carb Diet – Fad or Fabulous? | Total Fit Mom — Thu, 20 Aug 2009 19:53:54 +0000

[...] out these healthy low carb meals that you can get delivered to you. Be sure to read about these fat burning foods [...]

Comment on 5 Ways To Get A Workout AND Play With Your Kids by Best Way To Lose Belly Fat | Total Fit Mom

Best Way To Lose Belly Fat | Total Fit Mom — Wed, 19 Aug 2009 18:12:47 +0000

[...] level, they are ideal activities for both avid fitness enthusiasts and beginners. Plus you can jog with your child, which makes it that much more [...]

Comment on Five Easy Toning Exercises by Cascia @ Healthy Moms

Cascia @ Healthy Moms — Fri, 26 Jun 2009 20:20:26 +0000

Great tips! I need to start doing some more of these after my baby is born.

Comment on How To Lose Weight Quickly After Having A Baby by Tim

Tim — Tue, 21 Apr 2009 07:37:23 +0000

I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

Comment on How To Lose Weight Quickly After Having A Baby by Andrea@WellnessNotes

Andrea@WellnessNotes — Thu, 09 Apr 2009 16:23:24 +0000

I gained 50 pounds with both my pregnancies. After the first one, I didn’t have too much trouble losing the weight (I was in my early 20s). However, after the second one I had a hard time (I was well into my 30s.) I learned to be patient. I exercised, ate right and focused on being healthy. However, I didn’t lose the last 10 pounds until I stopped breastfeeding once my baby turned one. I had actually read somewhere (don’t know if it’s actually true) that sometimes your body holds on to fat while you are breastfeeding and that some moms aren’t able to lose all the weight until they stop breastfeeding. That information kept me motivated to eat right and exercise despite the lack of movement on the scale. Once I stopped breastfeeding (at the right time for me and my baby), the remaining weight came off.

Comment on How To Lose Weight Quickly After Having A Baby by Shelley

Shelley — Sat, 16 Aug 2008 12:28:25 +0000

AWESOME advice (and not just for new mom’s either). The principles of weight loss are the same no matter what stage of life. Thanks for the reminders!

Many Blessings,
Shelley
http://www.benaturallywell.com/blog/add-your-blog/
http://www.benaturallywell.com/forums/

Shelleys last blog post..Fat Loss Journey – 1 Month Down

Comment on How To Lose Weight Quickly After Having A Baby by TotalFitMom

TotalFitMom — Thu, 07 Aug 2008 11:49:21 +0000

I always wanted to do the sling thing…but never ended up doing it!!

Ya know, everyone says that breastfeeding helps you lose weight but I didn’t notice a difference. Seemed like I stayed the same weight. I need to look into that more!

Comment on How To Lose Weight Quickly After Having A Baby by Mom On The Run

Mom On The Run — Thu, 07 Aug 2008 02:01:48 +0000

Breastfed, ate healthy, went for tons of walks and once the baby was older wore her everywhere in a sling.

Visit me @ http://www.momontherun.net

Comment on What Motivates You To Lose Weight And Get Fit? by TotalFitMom

TotalFitMom — Wed, 06 Aug 2008 23:50:13 +0000

I totally agree. It is all within YOU and the ability to find your motivation from within.