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	<title>Total Fit Mom</title>
	<link>http://totalfitmom.com</link>
	<description>Busy Moms Can Be Fit Moms Too</description>
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		<title>Eating Healthy On A Budget</title>
		<description><![CDATA[Doesn&#8217;t it seem like it&#8217;s so expensive to eat healthy? Sometimes eating healthy on a budget can seem next to impossible. One of the main reasons for this is that nearly all weight loss or calorie reduced brands sell expensive prepackaged meals.
The funny thing is, these frozen and over priced items are so simple to make [...]]]></description>
		<link>http://totalfitmom.com/eating-healthy-on-a-budget/</link>
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		<title>Walking For Weight Loss</title>
		<description><![CDATA[Walking for weight loss works, but only if you work it! For many Moms walking is the number one fitness activity of choice.
Walking for weight loss is considered to be one of the best ways to strengthen the cardiovascular system and improve over all health. But only if your walking routine never becomes monotonous or [...]]]></description>
		<link>http://totalfitmom.com/walking-for-weight-loss/</link>
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		<title>High Protein Low Carb Diet &#8211; Fad or Fabulous?</title>
		<description><![CDATA[It&#8217;s not a secret that many of the weight loss diets popular today are nothing but false promises, filled with unrealistic expectations and requirements. If you are looking to join a diet plan or weight loss program it&#8217;s important to know which ones are actually healthy.
High protein low carb diets have been around for quite [...]]]></description>
		<link>http://totalfitmom.com/high-protein-low-carb-diet/</link>
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		<title>The Best Way to Lose Belly Fat…</title>
		<description><![CDATA[Do you want to know the best way to lose belly fat?  Like many women who&#8217;ve just had a baby, I bet you&#8217;ll do almost anything to lose it! I know because I&#8217;ve been there. Wait. I&#8217;m still there! And my &#8216;baby&#8217; is almost THREE.   
But that&#8217;s okay because it takes CONSISTENT effort to [...]]]></description>
		<link>http://totalfitmom.com/the-best-way-to-lose-belly-fat%e2%80%a6/</link>
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		<title>Five Easy Toning Exercises</title>
		<description><![CDATA[As Fit Moms, exercise is an important part of our lives! Getting and staying fit is one way to have enough energy to keep up with our little ones! Toning exercises using your body weight is just as important for increasing muscle mass and bone density as we age.
Most of us have learned what to [...]]]></description>
		<link>http://totalfitmom.com/five-easy-toning-exercises/</link>
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		<title>How To Lose Weight Quickly After Having A Baby</title>
		<description><![CDATA[The wait is finally over. You now have your bundle of joy safely in your arms. All is well&#8230;except for those extra rolls and jiggles you feel as you tend to your baby.
Maybe you were one of the lucky ones and you  only gained 25-35 pounds, but I was not so fortunate. I gained [...]]]></description>
		<link>http://totalfitmom.com/how-to-lose-weight-quickly-after-having-a-baby/</link>
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		<title>What Motivates You To Lose Weight And Get Fit?</title>
		<description><![CDATA[Every busy Mom needs a little motivation to lose weight and get fit every now and then.  The key is knowing what motivates you and what doesn&#8217;t. You have to have a reason&#8230;a purpose for losing weight and getting fit. 
I am motivated to lose weight and get fit because I don&#8217;t want to be [...]]]></description>
		<link>http://totalfitmom.com/what-motivates-you-to-lose-weight-and-get-fit/</link>
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		<title>5 Ways To Get A Workout AND Play With Your Kids</title>
		<description><![CDATA[I know many-a-busy Moms (myself included) who feel they don&#8217;t have time to workout especially after a long day of work and being away from the kids all day. But, no more excuses! Why not get a workout AND spend time with the kids?
Here are five ways to include the kids in your workout routine:
Jogarama/Walkarama
I [...]]]></description>
		<link>http://totalfitmom.com/5-ways-to-get-a-workout-and-play-with-your-kids/</link>
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		<title>Where There Is A WillPOWER There Is A Way</title>
		<description><![CDATA[

Hey busy fit Moms! If you haven&#8217;t been serious about losing weight, getting fit, and living healthy NOW is the time to turn it around! You have what it takes within you to lose weight, eat healthy, exercise, AND maintain it.
It&#8217;s called WILLPOWER.
Dictionary. com defines willpower as the control of one&#8217;s impulses and actions; self-control. [...]]]></description>
		<link>http://totalfitmom.com/where-there-is-a-willpower-there-is-a-way/</link>
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		<title>BookieBoo: The Fitness Hangout For Moms</title>
		<description><![CDATA[

I just came across a great social site thanks to Fitness For Mommies called BookieBoo.
&#8220;Bookieboo is a place where moms who are into fitness, weight loss, and healthy living get together to share. Our members consist of all kinds of moms: stay-at-home moms, working moms, Managing-Moms , moms with babies or toddlers, and pregnant moms.&#8221;
Sounds [...]]]></description>
		<link>http://totalfitmom.com/bookieboo-the-fitness-hangout-for-moms/</link>
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