Get Fit Goals
photo credit: Michael448
Since I’m feeling really out of shape and unhealthy (and I NEED to do something about it) the first thing I have to do is develop a game plan - something that is realistic and that I can stick to.
Last fall, I started the South Beach Diet and I lost 10 pounds in two weeks just by changing what I ate and walking three times a week. Then in came the cold and snowy Michigan winter and out went my eating habits and exercise routine. Ugh!
I know, poor excuse!
Now that spring is around the corner I guess I feel more motivated to put into action a plan to get fit and this time stick to it!
In order to stick to my plan I have to understand what my goals are and how I will achieve them. Seems simple enough but it really helps to think things through and even write them down.
Here is what I want will accomplish:
- I want will lose 20 pounds.
- I want will develop and incorporate better eating and exercising habits into my daily life.
- I want will feel good and have more energy.
- I want will have a healthy heart and body.
- I want will have a lean and toned body.
- I also want will set an example for my family and lead them into a more healthy lifestyle as well.
Here is how I will accomplish my goals:
- Plan out my meals for the whole week and stick to the meal plan.
- Eat 4-5 smaller meals a day.
- Eat more fruits, veggies, and fiber.
- Say no to myself (and to junk food).
- Keep track of what I eat and count calories.
- Fit in 30 minutes of exercise three times a week.
Action Plan:
Make a list of your get fit goals and define exactly how you will achieve them!
Feel free to leave your get fit goals below! I’d love to know what others are doing!
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