Comments on: How To Lose Weight Quickly After Having A Baby http://totalfitmom.com/how-to-lose-weight-quickly-after-having-a-baby/ Busy Moms Can Be Fit Moms Too Sun, 13 Jun 2010 02:06:39 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Exercise After Pregnancy: Getting Back in Shape | Total Fit Mom http://totalfitmom.com/how-to-lose-weight-quickly-after-having-a-baby/comment-page-1/#comment-200 Exercise After Pregnancy: Getting Back in Shape | Total Fit Mom Sun, 13 Jun 2010 02:06:39 +0000 http://totalfitmom.com/?p=17#comment-200 [...] you will now feel the benefits of your prenatal workouts. Your muscles are toned, you are able to lose weight more quickly, and you can recover faster after birth. However, some form of exercise after pregnancy is [...] [...] you will now feel the benefits of your prenatal workouts. Your muscles are toned, you are able to lose weight more quickly, and you can recover faster after birth. However, some form of exercise after pregnancy is [...]

]]> By: Tim http://totalfitmom.com/how-to-lose-weight-quickly-after-having-a-baby/comment-page-1/#comment-94 Tim Tue, 21 Apr 2009 07:37:23 +0000 http://totalfitmom.com/?p=17#comment-94 I think weight loss is all about three things - attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss. I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

]]> By: Andrea@WellnessNotes http://totalfitmom.com/how-to-lose-weight-quickly-after-having-a-baby/comment-page-1/#comment-93 Andrea@WellnessNotes Thu, 09 Apr 2009 16:23:24 +0000 http://totalfitmom.com/?p=17#comment-93 I gained 50 pounds with both my pregnancies. After the first one, I didn't have too much trouble losing the weight (I was in my early 20s). However, after the second one I had a hard time (I was well into my 30s.) I learned to be patient. I exercised, ate right and focused on being healthy. However, I didn't lose the last 10 pounds until I stopped breastfeeding once my baby turned one. I had actually read somewhere (don't know if it's actually true) that sometimes your body holds on to fat while you are breastfeeding and that some moms aren't able to lose all the weight until they stop breastfeeding. That information kept me motivated to eat right and exercise despite the lack of movement on the scale. Once I stopped breastfeeding (at the right time for me and my baby), the remaining weight came off. I gained 50 pounds with both my pregnancies. After the first one, I didn’t have too much trouble losing the weight (I was in my early 20s). However, after the second one I had a hard time (I was well into my 30s.) I learned to be patient. I exercised, ate right and focused on being healthy. However, I didn’t lose the last 10 pounds until I stopped breastfeeding once my baby turned one. I had actually read somewhere (don’t know if it’s actually true) that sometimes your body holds on to fat while you are breastfeeding and that some moms aren’t able to lose all the weight until they stop breastfeeding. That information kept me motivated to eat right and exercise despite the lack of movement on the scale. Once I stopped breastfeeding (at the right time for me and my baby), the remaining weight came off.

]]> By: Shelley http://totalfitmom.com/how-to-lose-weight-quickly-after-having-a-baby/comment-page-1/#comment-51 Shelley Sat, 16 Aug 2008 12:28:25 +0000 http://totalfitmom.com/?p=17#comment-51 AWESOME advice (and not just for new mom's either). The principles of weight loss are the same no matter what stage of life. Thanks for the reminders! Many Blessings, Shelley http://www.benaturallywell.com/blog/add-your-blog/ http://www.benaturallywell.com/forums/ Shelleys last blog post..<a href="http://www.benaturallywell.com/blog/2008/08/fat-loss-journey-1-month-down/" rel="nofollow">Fat Loss Journey - 1 Month Down</a> AWESOME advice (and not just for new mom’s either). The principles of weight loss are the same no matter what stage of life. Thanks for the reminders!

Many Blessings,
Shelley
http://www.benaturallywell.com/blog/add-your-blog/
http://www.benaturallywell.com/forums/

Shelleys last blog post..Fat Loss Journey – 1 Month Down

]]> By: TotalFitMom http://totalfitmom.com/how-to-lose-weight-quickly-after-having-a-baby/comment-page-1/#comment-42 TotalFitMom Thu, 07 Aug 2008 11:49:21 +0000 http://totalfitmom.com/?p=17#comment-42 I always wanted to do the sling thing...but never ended up doing it!! Ya know, everyone says that breastfeeding helps you lose weight but I didn't notice a difference. Seemed like I stayed the same weight. I need to look into that more! :) I always wanted to do the sling thing…but never ended up doing it!!

Ya know, everyone says that breastfeeding helps you lose weight but I didn’t notice a difference. Seemed like I stayed the same weight. I need to look into that more! :)

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