10 Fat Burning Foods To Help You Lose Weight Fast
If I am going to lose weight and keep it off one thing I know I must do is change my eating habits. This was proven to me when I started the South Beach Diet last fall. I lost 10 pounds in two weeks just by changing what I ate - sweeet!
After doing a little bit of research I found some natural fat burning foods. These foods are said to contain special properties that give you energy and help your body melt away unhealthy pounds - AND they give your body the extra metabolic kick that it needs to shave off weight quickly. Now who doesn’t like the sound of that?
If you eat the right foods you can consume 1,500-1,800 calories per day and still lose weight without endangering your health. Read more
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Healthy Snack Ideas: 100 Calorie Right Bites
One of my Get Fit Goals is to start counting my calories. So my husband, being the sweety that he is :), brought home 100 Calorie Packs. I thought they were a super convenient, semi-healthy snack that I could take to work.
Well, that was until I realized how expensive they are! They can go for $2-5, depending on where you live and if they are on sale. The worst part is that they only contain SIX TINY packs in each box. Totally not worth it!
I can go to the bulk food store and buy a HUGE box of healthy whole wheat crackers and 100 baggies and get triple the amount for same or less. Can you say rip off? Yeah, I’m not falling for this marketing gimmick any more!
~Fitmama
Eating healthy snacks on the cheap!
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Get Fit Goals
photo credit: Michael448
Since I’m feeling really out of shape and unhealthy (and I NEED to do something about it) the first thing I have to do is develop a game plan - something that is realistic and that I can stick to.
Last fall, I started the South Beach Diet and I lost 10 pounds in two weeks just by changing what I ate and walking three times a week. Then in came the cold and snowy Michigan winter and out went my eating habits and exercise routine. Ugh!
I know, poor excuse! Read more
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Launching Total Fit Mom!
Welcome To Total Fit Mom! Sixteen months ago, I had my second baby and guess what? The baby fat (ha) is still stuck to my thighs, hips, butt, and tummy. YUCK! I must confess…I’m out of shape. I’m a busy Mom and I have neglected my health! For me, it’s not enough to just lose weight - I want to get fit. I want a healthy, lean, and toned body with more energy.
I can’t wish myself fit so NOW is the time to do something about it!
Total Fit Mom is about learning the right way to lose weight and keep it off. This includes eating healthy, making time for exercise, using the right products, and saying goodbye to the mental and emotional bad habits that hinder progress.
It is my hope that like minded busy Moms will join in and get fit with me! Be sure to stop by and tell me about your get fit plan!
To our success!!
~Fitmama
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