Every busy Mom needs a little motivation to lose weight and get fit every now and then.  The key is knowing what motivates you and what doesn’t. You have to have a reason…a purpose for losing weight and getting fit. I am motivated to lose weight and get fit because I don’t want to be [...]

Since I’m feeling really out of shape and unhealthy (and I NEED to do something about it) the first thing I have to do is develop a game plan – something that is realistic and that I can stick to. Last fall, I started the South Beach Diet and I lost 10 pounds in two [...]