Two out of three Americans are overweight. Thus, it comes as no surprise that diets and weight loss programs are proliferating everywhere. The Diet Solution Program by Isabel de los Rios is touted to be an excellent and highly effective weight loss program. It focuses on your nutrition intake and guarantees a sustained weight loss [...]

Every busy Mom needs a little motivation to lose weight and get fit every now and then.  The key is knowing what motivates you and what doesn’t. You have to have a reason…a purpose for losing weight and getting fit. I am motivated to lose weight and get fit because I don’t want to be [...]

Hey busy fit Moms! If you haven’t been serious about losing weight, getting fit, and living healthy NOW is the time to turn it around! You have what it takes within you to lose weight, eat healthy, exercise, AND maintain it. It’s called WILLPOWER. Dictionary. com defines willpower as the control of one’s impulses and [...]