The Best Way to Lose Belly Fat…

Do you want to know the best way to lose belly fat?  Like many women who’ve just had a baby, I bet you’ll do almost anything to lose it! I know because I’ve been there. Wait. I’m still there! And my ‘baby’ is almost THREE. 

But that’s okay because it takes CONSISTENT effort to lose that belly fat. And it requires that we work out our whole body.

So don’t commit to performing endless crunches and sit-ups a day in hopes of seeing some tummy flattening results.  This will only build muscle underneath the layer of fat and will actually increase the size of your waistline!

 The best way to lose belly fat is to burn it off by completing intense cardiovascular activity every day – even if for only 20 minutes. Here are some of the best belly fat burning activities:

Jogging or Walking: Jogging and walking are great alternatives for anyone who is looking to lose body fat without the expense or commitment of joining a gym.

Due to the fact that both jogging and walking can be altered to fit any fitness level, they are ideal activities for both avid fitness enthusiasts and beginners. Plus you can jog with your child, which makes it that much more fun!

Aerobics: Aerobic classes can be some of the most intense cardio workouts available. Many gyms will have numerous classes to choose from including dance aerobics, step classes and even some intermediate martial arts.

However, the benefits of aerobic classes can also be achieved outside the gym by purchasing any cardio workout DVD!

Sports: By revisiting the sports of your childhood, anyone can achieve amazing weight loss results. Signing up for the local baseball team, pick-up basketball or even volunteering as your kids’ coach if you have kids in sports could be a great way to lose belly fat.

Swimming: This is a great cardio workout for anyone who suffers from knee, back or foot pain. Swimming, though seemingly effortless is an incredibly beneficial activity. In addition to promoting cardiovascular strength it can also be extremely relaxing and can relieve stress and anxiety!

 Pilates: Due to the fact that Pilates focuses on the core muscle groups and the strengthening of the spine, it is a GREAT option when trying to find the best way to lose belly fat.